Benefits of Corporate Yoga

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

Classes can be any length, any time of day, at your office or a locally sourced venue.

 

Physical Health

The practice of Yoga has a myriad of health advantages, beyond the muscle tone and flexibility of a fit physique. It can serve to lower blood pressure, re-align joints, and help reverse the adverse effects of work-related body issues like back pain, carpal tunnel, and sciatica. International studies show yoga postures to be a successful therapy for the treatment and prevention of back ailments, joint and muscle conditions and some forms of asthma. A physical practice of yoga can decrease the significant factors to common chronic health issues like heart disease and digestive disorders. Overall, scientific studies on the benefits of yoga against heart disease show that yoga may decrease high blood pressure, deter symptoms of heart failure, augment cardiac rehab, and truly diminish cardiovascular risk factors like pulmonary stress and obesity. 

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We teach you to Meditate

Mindfulness is the prevailing practice of learning to pay attention to our thoughts, sensations, and emotions. We achieve mindfulness through simple techniques and movements which help us stay present, and become non-judgmental, calm and thoughtful beings.

We aim to provide you with a deeper understanding of mindfulness and help you cultivate new skills to deal with what goes on in our bodies, mind, and relationships.

We offer a 6-week course and an intensive 3-week program ( two hours session three times a week)

 

Releasing Stress

Yoga is also being used with great success to treat stress, relieving various degrees of depression, anxiety and sleep disorders. The practice elevates certain neurotransmitters and is shown to increase mood and lessen anxiety more than other types pf exercises.

Yoga is also an excellent complementary therapy to more traditional forms of treatment like talk-based analysis.

 

The habit and practice of yoga, whether in group classes, private sessions or consultations, also provides a structure of needed discipline and self-study that are tools for the betterment of mental health not only for individuals but larger relationships and communities.

 

As science catches up to what most practicing yogis already know and feel, we find that yoga can increase health and wellness in a very real way. Through the reduction of stress, clarity of breath and growth of self-awareness, yoga participants often find that the benefits of their practice add up to the higher level of physical and mental well-being.

Workshops

Workshops are more accurate and intensive. Workshops range from 3 to 5 hours. Workshops are perfect for getting a private session feel in a group atmosphere.  We can build these around what you need and are seeking from the experience of yoga.

 

 

For Businesses:

 

    •    Increased productivity

    •    Decreased health care premiums

    •    Reduced staff turnover

    •    Reduced employee absenteeism

    •    Higher job satisfaction amongst employees

    •    More respect for senior management of companies

    •    More attractive to potential employees seeking employment with your company

 

For Employees:

 

    •    Reduced stress, anxiety & depression

    •    Increased energy and decreased fatigue

    •    Improved memory, focus, and concentration

    •    Stronger muscles and increased flexibility

    •    Improved posture

    •    Improved overall health and reduced risk for diseases

 

 

Contact us today

 

 

 

 

 

Corporations that have used or are using a yoga program:

Google, Facebook, YouTube, Disney Corp., VISA International, JW Marriott Executives, Exxon Mobile, Burger King Corporation, Beber Silverstein Advertising Agency, CREC, Informed Families, Miami-Dade Community College, Televisa, Univision, JW Marriott Marquis Miami, Millennium Partners, Fairchild Tropical Botanical Gardens, AT&T, and much more!